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Nioan The Healer

Yellow Moong Dal Flour, 500 g, ₹ 119.00

Yellow Moong Dal Flour, 500 g, ₹ 119.00

Rs. 119.00 Rs. 132.00

Light, nutritious, and power-packed, Yellow Moong Dal Flour is your perfect go-to for high-protein, gluten-free meals. Made from finely milled premium yellow moong dal, this flour is easy to digest and ideal for a variety of traditional and innovative recipes like chillas, dhokla, and laddus.

Whether you're on a gluten-free diet, managing weight, or simply adding more plant protein to your meals, this flour delivers on both health and taste.

- 100% Natural & gluten-free
- Rich in plant-based protein
- No preservatives or additives
- High fiber & low GI 

Ingredients: 100% Pure yellow moong dal 

Shelf life: 9 months

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S
Soumya
Very nice flour

I made cheela and moonglet with lots of veggies for breakfast using the flour and the kids loved it. It was super quick, no need to soak moong dal in water overnight.

Delicious Recipes

Try these amazing recipes using our premium flour

Yellow Moong Dal Flour Cheela (Serves 2-3, makes 5-6 cheelas)

Yellow Moong Dal Flour Cheela (Serves 2-3, makes 5-6 cheelas)

Prep: 10 mins
Cook: 15 mins

Ingredients

  • 1 cup yellow moong dal flour
  • ½ cup water (adjust as needed)
  • ½ onion finely chopped
  • 1 green chili chopped
  • 1 tbsp chopped coriander
  • ¼ tsp turmeric powder
  • Salt to taste
  • ½ tsp carom seeds (ajwain) (optional)
  • Ghee or oil for cooking

Instructions

  1. Mix flour and water to a smooth, lump-free batter.
  2. Add chopped veggies, salt, turmeric, carom seeds, and coriander.
  3. Heat a non-stick pan. Pour a ladle of batter and spread it like a pancake.
  4. Drizzle oil or ghee around it. Cook on medium heat until golden.
  5. Flip and cook the other side.
  6. Serve hot with green chutney or curd.

Pro Tip: For extra crispiness, use slightly less water and cook on medium flame.

Yellow Moong Dal Flour Ladoo (Serves 4-5, makes 10-12 laddoos)

Yellow Moong Dal Flour Ladoo (Serves 4-5, makes 10-12 laddoos)

Prep: 10 mins
Cook: 10 mins

Ingredients

  • 1 cup yellow moong dal flour
  • ½ cup powdered jaggery or sugar
  • ¼ cup ghee
  • ¼ tsp cardamom powder
  • 1 tbsp chopped nuts (cashews and/or almonds)

Instructions

  1. Heat ghee in a pan, add flour, and roast on low heat till aromatic and light golden.
  2. Switch off the heat. Add jaggery powder and cardamom. Mix thoroughly.
  3. Let it cool slightly. When warm, shape into ladoos with your hands.
  4. Garnish with chopped nuts.

Pro Tip: Don’t let the flour darken too much; roast gently to preserve its subtle sweetness.

Yellow Moong Dal Flour Paratha (Serves 2, makes 4 paranthas)

Yellow Moong Dal Flour Paratha (Serves 2, makes 4 paranthas)

Prep: 15 mins
Cook: 15 mins

Ingredients

  • 1 cup yellow moong dal flour
  • ½ cup gluten-free atta or millet flour (optional binding)
  • ¼ cup finely chopped spinach or methi
  • 1 green chili chopped
  • Salt to taste
  • ½ tsp cumin powder
  • Warm water to knead
  • Ghee or oil for roasting

Instructions

  1. In a bowl, mix flours, salt, cumin, greens, and chili.
  2. Gradually add water and knead a soft dough.
  3. Divide into 4 balls. Roll each gently between parchment sheets or using dry flour.
  4. Cook on a hot tawa with ghee till golden brown spots appear on both sides.
  5. Serve with chutney, pickle, or curd.

Pro Tip: Add 1 tbsp curd while kneading for extra softness and flavor.